7 Tips for Longevity:
Simple Habits for a Longer, Healthier Life
Join us for an inspiring webinar where you'll discover seven simple, evidence-informed habits that can support healthy ageing, boost your energy, and enhance your overall wellbeing.
From nutrition and movement to sleep, stress management, and preventative lifestyle choices, these practical tips are designed to help you build a healthier future, one habit at a time.
Whether you're looking to improve your own health or proactively reduce your risk of age-related conditions, this webinar will provide practical strategies that you can start implementing straight away.
August 25, 2026 - Tuesday - 7:00 PM QLD
What You Will Learn
Healthy ageing begins with the choices you make today. Small, consistent lifestyle changes can have a powerful impact on your long-term health, helping you maintain energy, mobility, and overall wellbeing throughout every stage of life.
In this webinar, you'll gain insights and easy-to-follow strategies that are grounded in evidence and designed for everyday living. You'll leave feeling empowered with the knowledge and confidence to take positive steps towards a longer, healthier, and more vibrant life.
Eat to Thrive - Discover nutrition habits that nourish your body and support long-term health.
Move Every Day - Learn how regular movement improves strength, mobility, and healthy ageing.
Rest and Recharge - Understand how quality sleep and stress management support longevity.
Create Healthy Habits - Build sustainable daily routines that promote lifelong health and wellbeing.
What You'll Discover
Healthy Ageing Secrets - Learn practical ways to support vitality and wellbeing as you age.
Everyday Longevity Tips - Simple habits that can make a meaningful difference over time.
Whole-Body Wellness - See how lifestyle choices work together to support lasting health.
Lifelong Vitality - Gain strategies to help you stay active, independent, and resilient.
Meet Our Key Speakers
Speakers
Dr. Sandeep Gupta
Dr Sandeep Gupta is a board-certified general practice physician practicing on Australia’s Sunshine Coast. He runs a busy integrative medicine practice, Lotus Holistic Medicine, helping his patients to achieve optimal health and finding answers to complex medical problems.
Dr Gupta graduated from medical school at the University of Queensland in 1999. Since then he has served in a range of public and private hospitals in the South-East Queensland region, as a cardiology, medical, and anesthetic registrar. He also has five years of experience working in Intensive Care, particularly in the area of post-cardiac surgery care.
Dr Gupta then went on to invest many years of training in integrative medicine and was awarded a Fellowship from the Australasian College of Nutritional and Environmental Medicine (ACNEM) in 2008 and a Fellowship from the Royal Australian College of General Practitioners (RACGP) in 2010. He also has a Master of Nutrition with Dr Gabriel Cousens. Other major influences include William Wolcott, CN, Robert Marshall, PhD, and Dietrich Klinghardt, MD PhD who he has trained in ART.
Speakers
Ana Plesec
Ana Plesec is an Integrative Health Coach dedicated to helping individuals navigate the path to better health in their everyday lives. She is passionate about the holistic model of health, which addresses all pillars of well-being—mind, body, and spirit.
Ana’s own healing journey deepened her understanding of the importance of treating the body as a whole. Her curiosity and commitment to uncovering the root causes of her health challenges led her to study at the Institute for Integrative Nutrition (USA), where she graduated in 2022.
There, she gained expertise in over 100 dietary theories—including Ayurveda, gluten-free, Paleo, raw, vegan, and macrobiotics—as well as in lifestyle management and cutting-edge coaching techniques. She studied under renowned health and wellness experts such as Joshua Rosenthal, David Wolfe, Dr. Joel Fuhrman, and Dr. Andrew Weil.
In early 2025, Ana expanded her knowledge by becoming a certified herbal therapist. Her education has provided her with a comprehensive foundation in holistic nutrition, health coaching, herbalism, and preventative wellness. Ana supports her clients by focusing on key pillars of healing, including diet, detoxification, supplement guidance, stress management, and cultivating the right mindset.
Don’t miss out!
